I received this book for review from Blogging for Books.
Folks, regardless of your sexual orientation or gender, we all go through some form of PMS in our lifetime. I don’t know about you, but I go through heck and back every single month and the symptoms vary. I could be the happiest go lucky person people would love to get to know. Or I could be the meanest bitch around, where people run away screaming. Then the thoughts that go though my mind about my husband are horrendous! This is the time when I start seeing the very worst in him: how lazy he is, how bad he smells, how loud he chews, well, you get the idea. It is the most uncomfortable time for me. So, this early morning, I dreamt of ways on how to beat PMS stress. Yes, folks, I dreamt it. In fact, it was the last dream before awakening, so I still had it in my mind and decided to evolve it a little by trying to make it humorous and write a blog about it.
In my dream I was telling myself to research ways to overcome PMS and its varied symptoms. A little hard to do since the symptoms are never the same. But I gave myself little ideas, like color therapy and cooking with my husband (or at least doing something nice with him). Small, seemingly insignificant things, will take away the focus on negative thinking, dissolving it with positive action. And the stress level will go down so that hormones won’t be uncontrollable jumping jacks. With that being said, here goes a few suggestions:
– Watch sad movies:
Yes, make it a marathon! Sometimes PMS makes a person very emotional. I cry at the drop of a hat. So, make a playlist of movies, by hand or by some special app, collect the DVDs that make you want to cry (only you know what they can be), and make a day of it. Cry your eyes out. It’s okay to cry you know.
-Read a book (or several):
With PMS comes depression. With depression comes a need to escape. The most healthy way to do that is to read a book. Whether it be a romance, action, psychological thriller, or non-fiction, the need is the same. Make sure that you are comfortable enough in your spot, get your tea or coffee (ginger tea is best since it decreases inflammation), and get
-Play a game:
I personally enjoy hidden objects games. Most usually have a story line, then puzzles, then hidden objects scenes. Yours could be role playing games, like the Legend of Zelda, or it could be Pokemon (yes, I like Pokemon and I’m not ashamed to admit it), or it could be a Sudoku or crossword puzzle. No matter what the game of choice is, your mind will remain active and in the moment, and the negative thinking will whittle away in the background.
Create a journal or several journals. Create something positive, like a gratitude journal, where you would have to force yourself to see the positive side of your life. Indeed you do have a positive side, such as your accomplishments, your family, your husband, what you’ve learned, etc. This will shift your mind from thinking negative thoughts to the more positive things in life, and help you feel much more better about life in general. You can also blog your thoughts, if that makes you feel most comfortable. In whatever format you choose, write it out.
-Do something with your significant other:
You can cook, go for a walk, do something crafty, learn about cars, etc., when you engage with your significant other. You’d be surprised at what you can come away with if you really ask questions, even something simple like changing the oil and the oil filter in your car, or why does your significant other enjoy doing certain things. You can recommend going to a museum, taking a short course, or going for a drive. If your significant other refuses to participate, don’t worry. Some of these things you can do on your own. This applies to those who are single as well. Which brings me to the next suggestion.
-Learn something new:
Life is full of new and exciting things. Wish you can draw? Then be bold and take that first step. You can go to classes, get on an online course, or go to the library and take out a book on the subject. Want to learn how to use that expensive camera you got last Christmas? Again, same as above. Want to learn about mindfulness, meditation, and chakras? Again, be bold and take that first step. You will not regret it. In fact, you will be accessing parts of your brain that you normally do not use. You will also learn how to beat stress and stop negative thinking in a constructive
manner. I’m not going to ask you to believe me. Try it for yourself and see.
Break out the crayons and color! Seriously! If you have coloring pencils and construction paper, even notebook paper, then color! Do whatever design you wish to do. It has a relaxing effect on your mind and helps to focus your mind and bring you to the present moment. There are also mandalas that are used for coloring on the web. Just pick one, print or save as a .jpg, and color (you can also use the Paint mode from your computer to color them in). Do a Google search on mandalas and it will give you a list of websites from which to choose your coloring mandalas.
Just watch what you eat. It is tempting to go for the high fat, high calorie, high carb, easy to make and quick to eat, junk food hidden somewhere in the kitchen. But I encourage you, even dare you, to try something new. Make something from scratch. Try a vegan dish, or a Thai dish. Try a different way to make chicken or beef or pork. Like sandwiches? Make a Cuban sandwich! Try a low-carb dessert, with fresh fruit. There are loads of websites out there that you can search and loads of books at the library. Check it out!
Simply going for a walk is exercise. You pump blood to the heart and create more oxygen to the brain. Make it a fun walk. If you have a smartphone with a camera, take pictures! It doesn’t have to be professional-style photos, folks. Take photos of what interests you the most, even if its your feet while walking, a house that has a certain appeal, the architecture of a building, etc. If you are the creative, crafty type, then window shop. Get ideas from the things that are on display in stores. How many times have you gone into a store, ready to buy something, and told yourself, “I can make that!” The whole point is to enjoy your exercise. Jump rope if you have to, just enjoy it. You will be releasing any pent-up stress, as well as endorphins, the “feel-good” hormone, which will make you, well, feel good.
OMG! I could go on and on with this section, but then you won’t read my blogs anymore, so I will be concise. If you have kids, the things you could do! You can cook with kids, have a picnic with kids, laugh with kids, face paint with kids, walk with kids (make sure you carry snacks), make snacks with kids. The things you can do with kids is infinite! Don’t have children in your home but love kids? Volunteer! Become a Big Brother/Big Sister, babysit, tutor, etc. So many things that can be done when there are children in the mix!
-Listen to Music:
I love listening to music. I listen to all types (except for rap. No offense!), and it just fills me with joy! Make a playlist according to moods, or listen to all of your songs at once. Singalong with them or just create new dance
moves in the privacy of your own home. Don’t worry, no one will know (except me because I recommend it). If you have access to the internet, use YouTube to find different forms of dance and lessons, like salsa or country line dancing. You can do this alone or you can do this with your children or your dog. Play the music loud (if you can) or listen to it on
your headphones. Music is universal, enjoy it.
-Take a long warm (or hot) bath:
Does this really need explaining? Use whatever form of aromatherapy you have on hand, whether it be essential oils, bubbles, bubbles with essential oils, or just plain Epsom salt. Add music and candles to the mix, and you’ve created a nirvana of your own. If baths are not your thing, or you just have access to a shower stall, then take a shower! Water helps soothe aches in your body, and the sound of water helps soothe the soul. Couple that with nice smelling body wash and shampoo/conditioner, and you will step out of the bathroom feeling like a new person (certainly not like the one that stepped in). Even if you have children in the home, this step can be done in the early morning, and again in the evening,
when everyone is asleep (sans music).
I sure hope this list of suggestions help you find new ways to beat PMS stress and negative thinking. I personally use many of the methods on this list, and they help a great deal to shift mental perspective and negative moods. Because PMS can last for many days at a time, I find myself using several methods in a day, throughout the entire time I’m PMSing. I hope this helps you as well.
If you have additional suggestions/comments, feel free to add. I’m always looking for new ideas to inspire and motivate me to do stuff.
I’m so happy that you stopped by today. I hope that you have a very pleasant and lovely day.
I really enjoyed reading this book. From the very beginning, starting at My Initiation Into Surrender, to the end, Embracing Ecstacy, I found that I could hardly put the book down.
I found this book to be of interest because of the author. Dr. Judith Orloff is a bonafide psychiatrist. However, unlike psychiatrists that I’ve come across, she is a very spiritual person, and even dedicates this book, The Power of Surrender, to her spiritual teacher. So this isn’t just a clinical type of book, where techniques of mindfulness, cognitive behavioral therapy, or conditioning isn’t the only thing explained, but it is mixed with the warmth of spirituality and really looking inwards, where most of life’s answers lurk and where true love can really be found. The author’s work here sort of reminds me of the works of William James, a psychologist who believed that, in order to properly diagnose someone, one must look at all aspect of the client’s life, including the spiritual side. Dr. Judith Orloff is modern and crisp at her approach to psychiatry. I can only wish that more psychiatrists would follow this path instead of giving us clients the cold shoulder and endless medications that do not work and create more side effects within our bodies.
Dr. Judith Orloff starts the reader off with explaining what her experiences were when she began to put the power of letting go in the section entitled, “My Initiation Into Surrender.” I found myself relating to her almost rebellious yet kind nature and her need to get out of society’s status quo. Her need to be different, albeit following the footsteps of her parents, led her to discover a different aspect of psychiatry and medicine that her parents were unable to tap into in their time. This has helped Dr. Orloff not only experience the ecstacy of letting go, but also has allowed her to help countless other people in this process. And she reminds the reader that she is there with you every step of the way. Dr. Orloff reminds the reader to be “someone who wants to become everything you were meant to be and more.” Who doesn’t want that?
Dr. Orloff goes on to explain that surrender does not equate weakness, powerlessness, or being a pushover, in the section “An Introduction To Letting Go.” She talks about assertiveness at the right moments, regaining control of your life, and letting go of what no longer serves you. She explains the issue of reconditioning oneself, or reprogramming oneself from old habits and beliefs, letting go of drama, looking within oneself (which is probably the most challenging aspect in this book for most people), and recognizing that you are not what you thought you were in the negative aspect.
Dr. Orloff separates “The Power of Surrender” into parts. The author explains that these parts are the areas of most interested to the majority of people and she couldn’t be more correct. She starts off with Part One: Power and Money. Many, many people may find these subject areas quite daunting. And she explains exactly what kind of people find them daunting by writing about specific money types followed by useful meditation and surrendering techniques that will help these types see money and power in a different way.
Part Two: Reading People and Communication explains that reading people is not a personal thing, rather an exercise into understanding what the next person is going through without bias or judgment from your part. In other words, keeping an open mind when faced with people from different backgrounds than yours. The author also provides helpful surrendering techniques to be able to read people accurately. The author states, “People who read others well are trained to read the invisible and fine-tune their senses, including the sixth sense.” She goes on the explain the importance of communication and how potent it can be in everyday life. Again, the author provides useful surrendering techniques so that one can become an effective communicator. Dr. Orloff explains, “Impeccable communication means relating to others with compassion, flaws and all.” For some people, that can be a hard pill to swallow. Here she outlines the different types of communicators and asks that you be as honest with yourself as possible without judgment.
Part Three: Relationships, Love, and Sensuality delves into an ever popular area of the when, why, and how’s of relationships of all kinds. Dr. Orloff begins this part with an introduction of the Sixth Surrender: Honoring Soul Mates, Soul Friends, and Animal Companions. Yes, folks, animal companions. Here is where everything gets even more deeper. Indeed, the author forces one to look deep, deep inside to recognize all of the barriers one might have built against true love, by recognizing obstacles we put up ourselves and why. One of Dr. Orloff’s techniques here is the Surrender Old Relationship Rules, Create New Ones where the reader is again made to look at their own behavior towards relationships and take old bad habits and replace them with effective techniques. She also explains surrender strategies for soul mates and soul friends and animal companions. This part also touches the subjects of the Seventh Surrender: Exploring The Divinity of Your Body and Sexuality, where it explains how to pay attention to what your body is telling you (for example, if you’re sad, cry) and surrendering to the subtle energy in your body or your chakras. The authors further talks about surrendering to a positive body image, something most people have a problem doing. The Eighth Surrender talks about igniting sexual power. Here the author explains how to “get out of your head” and allow passion to flow. She lists the Ten Qualities of a Good Lover and Common Killers of Passion and goes on to explain how “orgasm is the crown jewel of surrender.” Here there are many surrendering techniques to look into. The Ninth Surrender requires the reader to look at the natural world and its sensual essence. Yes, the natural world is sensual. Here the author teaches how to look at the world around you with a different perspective: Night and Day, the trees, flowers, the sound of birds and frogs, stones, caves, earth, water, fire, the air, in short everything pertaining to nature. This third part will have you looking at yourself, and the natural world around you, in a very different way.
Part Four is dedicated to Mortality and Immortality: Cycles of Light. The author helps the reader to see illness and pain by providing surprisingly common sense strategies and five ways to heal yourself by surrendering to intuition (page 292). The author states to “use these along with information your doctor offers about various treatment options.” I found this part very useful, as I am currently dealing with a degenerative illness and I have faced depression, fear and have been “frozen in inertia” because I went from being vibrant and active to nearly bedridden. The Eleventh Surrender explains experiencing radiant aging. This surrender helps the reader to accept the changes that the aging body requires, to deal with the mental and emotional aspects of aging, explains the several factors of aging, and spiritual aging. The Twelfth Surrender refers to death and its concepts, includes a meditation journey into death, mourning and surviving loss, and even asks what is your perfect death.
Part Five entails the final surrender, embracing ecstasy, basically celebrating the blessing of joy. Dr. Orloff states that “being joyful is a courageous choice which makes your path of surrender vital and thrilling.” She continues by saying, “By consciously embracing joy…you’re declaring, “This is the person I want to be and can be.””
I read this book from cover to cover. I found that most of the surrender meditations were more useful to me if I recorded them with my own voice and listened to them at my highest relaxation state, before going to sleep. It helped me to see a part of myself that was always there, once I got out of my own way, and quieted the constant negative chatter in my mind. I recommend this book to anyone who has tried conventional methods with little to no results. While Dr. Orloff suggests that one can read this book from any starting point, I recommend reading it from the beginning. It is meant to change the reader’s perspective not only in the areas mentioned above but also from how one sees oneself. She also suggests not to judge oneself and to keep an open mind. I agree. The techniques in this book will help the reader see a different side of themselves, probably in a way they have chosen not to see. Like the Bible says, “You shall know the truth, and the truth will set you free.” I hope you enjoy this book as I did.
I received this book on September 14, 2015, via UPS Ground, in really good condition (paperback version), from Blogging for Books for an honest and unbiased review.