I found this book to be an interesting read. While there is a basic understanding that what we think and our environment and what we eat affects us overall, Super Genes helps the reader to see how deeply our lifestyles affect us.
Part One explains how the “memory of personal experience…may be immediately passed on…” to future generations. This part helps the reader to understand the importance of how environmental and social factors affect us directly as individuals and future heirs of our genetic makeup.
The authors suggest that ‘what happens to you today…is recorded at epigenetic level…potentially passed on to future generations.’ Therefore suggesting that if one changes one’s life, our future offspring (and their future offspring) would fare better when faced with life’s circumstances (especially the negative, stressful life circumstances).
The authors further suggest that our genes first adapt to outer (and the inner) stimuli before mutating or transforming into something more permanent.
Part two deals with diet, exercise, sleep, stress, meditation, and emotions. In this part, the authors state that ‘we begin with the lifestyle habits that send positive messages to your genome.’
This section is meant to open the reader’s eyes so that the reader makes more conscious choices toward positive lifestyle changes, including those of environmental and social stimuli.
Another key point that I found attractive was the section on inflammation. Those of us who suffer from depression should be aware that inflammation and depression are in close correlation, as well as inflammation in other parts of our body. While inflammation is the body’s way of fighting off infections and diseases, it can also have a negative effect when it becomes chronic. The authors explain, and tackle, inflammation in “Getting Rid of Inflammation.”
Part three talks about the most common illnesses that most people face in today’s date and time. Illnesses such as cancer, type 2 diabetes, Alzheimer’s Disesase, and depression, to name a few.
Overall, this book is meant to take the reader into the exploration of how one’s thoughts, emotions, environment, and eating habits affects the reader deep within the entrails of our body. Wow.
I received this book for review from Blogging for Books.